As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.-Henry David Thoreau
| Taken from author Lisa Plasse: In the effort to create balance, destress, remove toxicity and find joy, here are some ways to simplify your life: Declutter: Start by getting rid of physical clutter in your living space. Donate, sell, or discard items you no longer need or use. Prioritize: Identify what’s most important to you and focus time and energy on those things. Say no to commitments that don’t align with your priorities. Establish routines: Create simple daily routines for tasks to streamline your day-to-day life. Make a to-do list each day. Limit distractions: Protect your time and attention. Set boundaries: Learn to say no to requests and obligations that drain time and energy. Establish clear boundaries with others to protect your well-being. Don’t be guilted into doing something. Practice mindfulness: Mindfulness can help reduce stress and increase overall satisfaction. Focus on the here and now. Put down the phone, step away from the computer. Cultivate awareness of the present moment and focus on one task at a time. Unplug: Take regular breaks from technology to recharge and reconnect with the world. Limit the amount of time you spend in front of the computer each day. Spend time outdoors: Make time to enjoy the outdoors and engage in activities like walking, hiking, or gardening. Take the time to see the beauty around you. Practice gratitude: Cultivate a mindset of gratitude. Appreciate what you have rather than dwelling on what you lack. Start with small changes and gradually incorporate more into daily routines and habits. |
